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| LEADER |
01835nam a2200385 a 4500 |
| 001 |
ELB162289 |
| 003 |
FINmELB |
| 005 |
20241227143950.0 |
| 006 |
m o d | |
| 007 |
cr cn||||||||| |
| 008 |
110324s2011 nyua sb 001 0 eng d |
| 010 |
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|z 2011010216
|
| 020 |
|
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|a 9780199830503
|q (e-book)
|
| 020 |
|
|
|z 9780199791002
|q (paper)
|
| 035 |
|
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|a (OCoLC)692291300
|
| 040 |
|
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|a FINmELB
|c FINmELB
|d FINmELB
|
| 050 |
|
4 |
|a BF521
|b .O88296 2011
|
| 082 |
0 |
4 |
|a 615.8/2
|2 22
|
| 100 |
1 |
|
|a Otto, Michael W.
|
| 245 |
1 |
0 |
|a Exercise for mood and anxiety
|h [electronic resource] :
|b proven strategies for overcoming depression and enhancing well-being /
|c Michael W. Otto and Jasper A.J. Smits.
|
| 260 |
|
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|a New York :
|b Oxford University Press,
|c 2011.
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| 300 |
|
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|a 235 p. :
|b ill.
|
| 504 |
|
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|a Includes bibliographical references and index.
|
| 505 |
0 |
|
|a About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
|
| 588 |
|
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|a Description based on metadata supplied by the publisher and other sources.
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| 590 |
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|a Electronic reproduction. Santa Fe, Arg.: elibro, 2022. Available via World Wide Web. Access may be limited to eLibro affiliated libraries.
|
| 650 |
|
0 |
|a Mood (Psychology)
|
| 650 |
|
0 |
|a Anxiety.
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| 650 |
|
0 |
|a Exercise therapy.
|
| 650 |
|
0 |
|a Exercise
|x Psychological aspects.
|
| 655 |
|
4 |
|a Electronic books.
|
| 700 |
1 |
|
|a Smits, Jasper A. J.
|
| 797 |
2 |
|
|a elibro, Corp.
|
| 856 |
4 |
0 |
|u https://elibro.net/ereader/ufasta/162289
|
| 999 |
|
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|c 200216
|d 200216
|