Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
| Autor principal: | |
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| Otros Autores: | |
| Formato: | Electrónico Libro electrónico |
| Lenguaje: | Inglés |
| Publicado: |
New York :
Oxford University Press,
2011.
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| Materias: | |
| Acceso en línea: | https://elibro.net/ereader/ufasta/162289 |
| Aporte de: | Registro referencial: Solicitar el recurso aquí |
Tabla de Contenidos:
- About this book
- Exercise works for your mood
- Why exercise programs fail
- The forest before the trees : the truth about motivation
- Directing your thoughts for exercise success
- Planning your exercise routine
- The exercise prescription
- Enjoying yourself during exercise
- Rewarding yourself after exercise
- Diversifying your exercise routine
- Extending your achievements : an active and fit life.