Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review

This systematic review aimed to analyze the effects of plyometric training (PT) performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes, and to properly delineate the role of these specific factors (i.e., surface type and footwea...

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Autores principales: Sanchez-Ottado, Gastón R., Spyrou, Konstantinos, Pereira, Lucas A., Alcaraz, Pedro E., Zabaloy, Carlos Santiago, Loturco, Irineu, Freitas, Tomás T.
Formato: Artículo publishedVersion
Lenguaje:Inglés
Publicado: Termedia 2025
Materias:
RENDIMIENTO ATLETICO
FUERZA MUSCULAR
VELOCIDAD
POTENCIA
SALTOS ATLETICOS
DEPORTES DE EQUIPO
Acceso en línea:https://hdl.handle.net/20.500.14340/2956
Aporte de:
Repositorio institucional de la Universidad de Flores de Universidad de Flores
id I89-R270-20.500.14340-2956
record_format dspace
spelling I89-R270-20.500.14340-29562025-12-05T08:00:27Z urn:issn:2083-1862 https://hdl.handle.net/20.500.14340/2956 Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review 2025 Sanchez-Ottado, Gastón R. Spyrou, Konstantinos Pereira, Lucas A. Alcaraz, Pedro E. Zabaloy, Carlos Santiago Loturco, Irineu Freitas, Tomás T. Termedia eng RENDIMIENTO ATLETICO FUERZA MUSCULAR VELOCIDAD POTENCIA SALTOS ATLETICOS DEPORTES DE EQUIPO This systematic review aimed to analyze the effects of plyometric training (PT) performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes, and to properly delineate the role of these specific factors (i.e., surface type and footwear) on PT outcomes. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta analyses guidelines using PubMed, Scopus, and Web of Science for articles published before May 2024. From the total of 2832 articles, 35 met the inclusion criteria for the systematic review. The results indicate that sand surfaces seem to be more effective than other surfaces in increasing neuromuscular performance. Specifically, studies that investigated the intervention process found significant improvements in performance metrics after plyometric sand training. In terms of acute effects, the results were diverse and inconclusive, with no clear pattern of evidence. Despite presenting lower improvements overall, rigid surfaces required a lower number of contacts compared to other types of surfaces to achieve similar performance gains. PT in water is also recommended to promote neuromuscular adaptations. Regarding footwear, minimalist and rigid options were found to lead to higher improvements in various neuromuscular performance variables, likely due to enhanced energy efficiency and stability during PT sessions. The included studies indicated that PT on sand is highly effective for improving neuromuscular adaptations. However, training on rigid surfaces is more time-efficient, while aquatic surfaces are also recommended. Additionally, minimalist or rigid footwear acutely improves various athletic performance variables. Overall, when designing a PT program, it is crucial to consider both the surface and footwear to maximize neuromuscular adaptations. Fil: Sanchez-Ottado, Gastón R. Universidad Católica San Antonio de Murcia; España. Fil: Spyrou, Konstantinos. Universidad Católica San Antonio de Murcia; España. Fil: Pereira, Lucas A. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil. Fil: Alcaraz, Pedro E. Universidad Católica San Antonio de Murcia; España. Fil: Zabaloy, Carlos Santiago. Universidad de Flores; Argentina. Fil: Loturco, Irineu. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil. Fil: Loturco, Irineu. Universidad de São Paulo; Brasil. Fil: Loturco, Irineu. University of South Wales; Inglaterra. Fil: Freitas, Tomás T. Universidad Católica San Antonio de Murcia; España. Fil: Freitas, Tomás T. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil. info:eu-repo/semantics/article info:ar-repo/semantics/artículo info:eu-repo/semantics/publishedVersion info:eu-repo/semantics/openAccess other application/pdf
institution Universidad de Flores
institution_str I-89
repository_str R-270
collection Repositorio institucional de la Universidad de Flores
language Inglés
topic RENDIMIENTO ATLETICO
FUERZA MUSCULAR
VELOCIDAD
POTENCIA
SALTOS ATLETICOS
DEPORTES DE EQUIPO
spellingShingle RENDIMIENTO ATLETICO
FUERZA MUSCULAR
VELOCIDAD
POTENCIA
SALTOS ATLETICOS
DEPORTES DE EQUIPO
Sanchez-Ottado, Gastón R.
Spyrou, Konstantinos
Pereira, Lucas A.
Alcaraz, Pedro E.
Zabaloy, Carlos Santiago
Loturco, Irineu
Freitas, Tomás T.
Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
topic_facet RENDIMIENTO ATLETICO
FUERZA MUSCULAR
VELOCIDAD
POTENCIA
SALTOS ATLETICOS
DEPORTES DE EQUIPO
description This systematic review aimed to analyze the effects of plyometric training (PT) performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes, and to properly delineate the role of these specific factors (i.e., surface type and footwear) on PT outcomes. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta analyses guidelines using PubMed, Scopus, and Web of Science for articles published before May 2024. From the total of 2832 articles, 35 met the inclusion criteria for the systematic review. The results indicate that sand surfaces seem to be more effective than other surfaces in increasing neuromuscular performance. Specifically, studies that investigated the intervention process found significant improvements in performance metrics after plyometric sand training. In terms of acute effects, the results were diverse and inconclusive, with no clear pattern of evidence. Despite presenting lower improvements overall, rigid surfaces required a lower number of contacts compared to other types of surfaces to achieve similar performance gains. PT in water is also recommended to promote neuromuscular adaptations. Regarding footwear, minimalist and rigid options were found to lead to higher improvements in various neuromuscular performance variables, likely due to enhanced energy efficiency and stability during PT sessions. The included studies indicated that PT on sand is highly effective for improving neuromuscular adaptations. However, training on rigid surfaces is more time-efficient, while aquatic surfaces are also recommended. Additionally, minimalist or rigid footwear acutely improves various athletic performance variables. Overall, when designing a PT program, it is crucial to consider both the surface and footwear to maximize neuromuscular adaptations.
format Artículo
Artículo
publishedVersion
author Sanchez-Ottado, Gastón R.
Spyrou, Konstantinos
Pereira, Lucas A.
Alcaraz, Pedro E.
Zabaloy, Carlos Santiago
Loturco, Irineu
Freitas, Tomás T.
author_facet Sanchez-Ottado, Gastón R.
Spyrou, Konstantinos
Pereira, Lucas A.
Alcaraz, Pedro E.
Zabaloy, Carlos Santiago
Loturco, Irineu
Freitas, Tomás T.
author_sort Sanchez-Ottado, Gastón R.
title Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_short Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_full Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_fullStr Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_full_unstemmed Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_sort effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : a systematic review
publisher Termedia
publishDate 2025
url https://hdl.handle.net/20.500.14340/2956
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